My Go-To Natural Remedies for Mild Colds

We've all experienced those mild colds that leave us feeling under the weather. While over-the-counter medications can provide relief, sometimes it's best to turn to natural remedies to support our immune systems and help our bodies heal. In this blog post, I will share my top six-step natural remedies strategy that have proven effective for combating mild colds. These remedies are easy to incorporate into your daily routine and can help you feel better in no time – it usually takes me 2-3 days to feel much better after using them.

1. Propolis Extract

Propolis is a robust natural antimicrobial bees collect from tree buds and sap. It's renowned for its antiviral and antibacterial properties, making it an excellent remedy for mild colds. Take propolis extract three times a day to boost your immune system and help fight off cold viruses. You can find propolis extract in most health stores or online.

2. Natural Antibiotics Homemade Recipe

When dealing with a cold, supporting your body's immune response is essential. A homemade recipe with natural antibiotics can be a game-changer. Ingredients like raw honey, garlic, and apple cider vinegar have potent antibacterial properties and can help you recover faster. My natural antibiotics recipe include:

• 2 garlic bulbs peeled

• 1 medium onion peeled

• 30g (1 oz) ginger grated & peeled

• 1 tablespoon ground turmeric

• 1 tablespoon ground cinnamon

• 1 tablespoon ground paprika

• 1 tablespoon raw honey

• 1/4 teaspoon ground black pepper

• 1/2 teaspoon cayenne pepper

• 1 medium lemon squeezed

Blend everything and keep it in the fridge for a few weeks. Consume this homemade recipe (1/2 to 1 teaspoon thrice a day) to naturally enhance your body's ability to combat the cold virus. For prevention, use 1/2 to 1 teaspoon once a day. I prefer to take it after meals.

3. Vitamin C Boost

Vitamin C is a well-known immune system booster and is essential in the fight against colds. You can take vitamin C supplements or increase your intake of vitamin C-rich foods such as oranges, lemons, strawberries, and bell peppers. Providing your body with this vital nutrient can help reduce the duration and severity of your cold symptoms.

4. Ginger Tea

Ginger has long been used for its medicinal properties, and ginger tea can be particularly soothing during a cold. It possesses anti-inflammatory and antiviral properties that can help ease congestion, sore throat, and nausea. Prepare a cup of ginger tea by steeping fresh ginger slices in hot water and enjoy its comforting effects multiple times a day.

5. Bone Broth

Bone broth is a nourishing and comforting remedy used for centuries to treat colds and other illnesses. It contains essential nutrients like amino acids, minerals, and gelatin, which support the immune system and aid healing. Sip on warm bone broth daily to promote healing.

6. Gargle with Baking Soda and Salt

If you experience a sore throat with your cold, gargling with baking soda and salt (1/2 teaspoon each) in lukewarm water can provide relief. The combination helps reduce inflammation, soothe irritation, and create an unfriendly environment for bacteria in the throat. Gargle with this solution three times a day.

Bottom line about remedies for mild colds

Dealing with a mild cold doesn't have to be daunting when you have a natural remedy toolkit at your disposal. The six remedies mentioned above - propolis extract, natural antibiotics homemade recipe, vitamin C boost, ginger tea, bone broth, and gargling with baking soda and salt - can help support your immune system, alleviate symptoms, and speed up your recovery. They also support gut health.

Remember, if your symptoms persist or worsen, you must consult a healthcare professional for a proper diagnosis and treatment. Embrace the power of nature and try these remedies the next time you catch a mild cold; your body will thank you!

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By Dr. Carla Pontes © Health Educator and Researcher