Speaking
& Research
EDUCATION, SPEAKING & RESEARCH
Evidence-informed education on perimenopause,
menopause & women's wellbeing
Helping women, organisations & communities better understand
the hormonal, physical & emotional changes in midlife.
Health education
Whether through community talks, workshops, educational events, or online resources, my goal is to make menopause information accessible, practical, and empowering.
My educational work focuses on helping women understand their options, make informed decisions, and navigate this life stage with greater confidence and clarity.
​Areas of interest include:
- Natural approaches to peri- & menopause
- Menopause symptoms & solutions
- Phytohormones and women's health
- Stress, resilience and hormonal wellbeing
- Lifestyle strategies for vitality and longevity
Speaking & media
My presentations combine science, storytelling, and practical take-home strategies, creating engaging conversations that educate, inspire, and empower.
Available for:
Conferences & congresses
Corporata wellnedd events
Women's health events
Retreats & workshops
Podcasts & interviews
Community & education programmes
Research interests
As a researcher with a PhD in Health Science, I remain committed to lifelong learning. My interest lies in bridging the gap between scientific knowledge and practical applications.
I am particularly interested in exploring how education, lifestyle factors, natural approaches, and emerging research can support women through the hormonal transitions of perimenopause and menopause.
