top of page
Blog
A compass for holistic well-being
Discover carefully selected information covering expert advice on nutrition, exercise, mindfulness, sleep, relaxation, emotions, mental health, and spirituality.
A Journey Through Dentistry, Mental Health, and Stress
Dentistry is often seen as a rewarding profession, blending art and science to improve patients' lives. However, the high demands of the...
Oct 29, 2024
Â
Chronic Stress is a Gateway to Illness
In today's fast-paced world, stress is an unavoidable part of life. Whether it's due to work pressures, family responsibilities, or...
Jul 26, 2024
Â
Nature Deficiency – Why Your Health Depends on Spending Time Outdoors
Our digital age is an era of unprecedented connectivity and innovation. Yet, as we become more glued to our screens, we find ourselves...
Apr 18, 2024
Â
How to improve your metabolism and prevent disease?
Dr. Mark Hyman, a leading expert in Integrative Medicine, highlights a concerning statistic: 93% of Americans are in poor metabolic...
Mar 25, 2024
Â
The good kind of stress: a dive into eustress and hormesis
When we hear "stress," our minds often jump to negative connotations. However, what if we could change our perspective and acknowledge...
Mar 4, 2024
Â
My Menopause Journey: Navigating the Hormonal Seas
In medical terms, I have officially embarked on the menopausal voyage two months ago. Join me as I recount the twists and turns of my...
Feb 16, 2024
Â
Oral-Gut Health: a Path to Integrative Well-being
In pursuing overall well-being, it's crucial to recognize the intricate connections within our body systems. One such connection is the...
Feb 5, 2024
Â
Unveiling the Health Benefits of Maca Root
Maca (Lepidium meyenii), a root vegetable indigenous to the Andes Mountains in Peru, boasts a rich history of consumption spanning...
Jan 29, 2024
Â
My Go-To Natural Remedies for Mild Colds
We've all experienced those mild colds that leave us feeling under the weather. While over-the-counter medications can provide relief,...
Aug 19, 2023
Â
What to do when you are on a health journey but fall off the path?
We all have days when we make bad choices. It can result from a sleepless night, a fight with a friend or partner, a stressful or lonely...
Aug 19, 2023
Â
Unleashing the Health Benefits of Daily Water with Apple Cider Vinegar
Apple cider vinegar (ACV) has gained popularity as a natural health elixir. When combined with water, it can become a powerful daily...
Aug 19, 2023
Â
bottom of page