Introducing my latest ebook, a straightforward guide filled with invaluable tips for maintaining healthy adolescent nutrition. It is based on my experience in the kitchen trying to instill the value of real food into my 15-year-old son.

Welcome to a transformative journey towards a healthier, more vibrant you! I'm Dr. Carla Pontes, an integrative health coach and researcher, and I'm thrilled to share my insights and experiences with you in this eBook.

Functional and Integrative Periodontics is a holistic approach to gum disease. It goes beyond the traditional model, addressing potential root causes of chronic inflammation and considering the entire body.