Home Cooking:
A Guide to Starting Your Plant-Rich Healthy Meal Journey
Welcome to a transformative journey towards a healthier, more vibrant you! I'm Dr. Carla Pontes, an integrative health coach and researcher, and I'm thrilled to share my insights and experiences with you in this eBook. Inspired by the everyday challenges of meal preparation, this guide reflects my real-life journey in discovering ways to relish homemade meals while ensuring optimal nutrient intake.
As a health coach, I often encounter individuals seeking the starting point for their wellness journey, and I believe that starting line is right in our kitchens. In a world where convenience often overshadows well-being and fast food prevails, a wellness revolution begins at home—a revolution that celebrates the art of home cooking. Crafted with love, self-expression, and empowerment, home cooking is more than a chore; it binds families together and is the cornerstone of our overall well-being.
This eBook invites you to explore the profound impact of crafting plant-rich meals at home, reconnecting with our food, and understanding how it nourishes our bodies and souls.