SUPPORTING
WOMEN THROUGH
MIDLIFE
FEATURED
AREAS
Menopause education
Evidence-informed talks
Speaking & workshops
Women's events, retreats, podcasts
Health coaching
Individual support
Events
Art workshops, women's circle
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Popular topics
Menopause natural approaches
Menopause options
Midlife nervous system
Stress resilience in midlife
Hormonal wellbeing
Emotional regulation in midlife
Lifestyle pillars in menopause
Art for nervous regulation
Who is Dr. Carla Pontes
Introducing my latest ebook, a straightforward guide filled with invaluable tips for maintaining healthy adolescent nutrition. It is based on my experience in the kitchen trying to instill the value of real food into my 15-year-old son.
Welcome to a transformative journey towards a healthier, more vibrant you! I'm Dr. Carla Pontes, an integrative health coach and researcher, and I'm thrilled to share my insights and experiences with you in this eBook.
Functional and Integrative Periodontics is a holistic approach to gum disease. It goes beyond the traditional model, addressing potential root causes of chronic inflammation and considering the entire body.
About me
I'm Carla Pontes, and I'd like to introduce myself.
I'm a Brazilian-born, South-Africa based certified health coach, researcher & author with a PhD in health science. My professional journey spans academia, healthcare, science & writing.
After my challenging perimenopause journey, I began exploring natural hormonal approaches, including phytohormones - plant- based compounds. This personal quest evolved into a passion for helping women.
Now I blend lived experience, science & practical strategies to empower women to navigate peri- & menopause with confidence, resilience & wellbeing.
Step into a dedicated space designed to support your midlife journey through perimenopause and menopause.
